A meat substitute based on unshelled soybeans. The soybeans are soaked, boiled, and then filtered. To make tofu, the filtrate (the soy milk) is curdled with a natural coagulant (nigari), extracted from crude salt.
Cooked SOYbeans*, water. (*=organic agriculture) Produced in a facility that also uses gluten, nuts, celery, mustard, sesame and lupin.
Many uses: cut into cubes or slices, crumble, mix, etc., and then fry in the pan with some oil and maybe some soy sauce, marinate, grill, or use in sauces or casseroles...